The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.
Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.
In just 31 days you can:
* use the restorative power of foods to heal your gut
* lose excess weight
* dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
* contribute to a healthier planet
Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
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31-Day Food Revolution 9781788172004 Paperback
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- Authors:
- Robbins, Ocean
- Year Published:
- 2019
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781788172004
- Number of Pages:
- 384
- Publication Date:
- 05/02/2019
- Publisher:
- Hay House UK Ltd
- Place of Publication:
- London
- SKU:
- 9781788172004