Brain Food: How to Eat Smart and Sharpen Your Mind
Brain Food: How to Eat Smart and Sharpen Your Mind

Brain Food: How to Eat Smart and Sharpen Your Mind

Dr Lisa Mosconi
Paperback
RRP £9.99 Our price £8.79 You save £1.20 (12%)
In stock
Brain Food: How to Eat Smart and Sharpen Your Mind is available to buy in increments of 1

Book description
'I cannot recommend this book enough' Dr Rupy Aujla'

Your diet affects your body but it also affects your brain.

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.

Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.

Reveals the foods that will keep your brain in tip-top shape AND prevent dementia'
Daily Mail

'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way'
Daniel G. Amen, author of Memory Rescue

Product details
More Information
ISBN 9780241381779
Publisher Penguin Books Ltd
Format Paperback
Pages 368
Publication date 17 January 2019

Customer reviews
Write Your Own Review
We'd love to hear what you thought of this book, log in or register to leave your review

Delivery & returns

Free UK delivery on all online orders over £15. First class, international and UK next day delivery options are available at additional cost. Please see our delivery and returns page for full information.

You may also like...