A Monk's Guide to a Clean House and Mind

Shoukei Matsumoto
Paperback
RRP £4.99 Our price £4.29 You save £0.70 (14%)
 
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SKU
9781846149696
£4.29
A Monk's Guide to a Clean House and Mind is available to buy in increments of 1

Book description
Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.

Live clean. Feel calm. Be happy.

We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it.

In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

Product details
More Information
ISBN 9781846149696
Publisher Penguin Books Ltd
Format Paperback
Pages 144
Publication date 2 January 2018

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