Godsfield Companion: Yoga

The guide to poses, practices and more

Format: Paperback
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A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

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Year Published:
2021
Country of Publication:
United Kingdom
Format:
Paperback
ISBN:
9781841814933
Number of Pages:
304
Publication Date:
03/06/2021
Publisher:
Octopus Publishing Group
Authors:
Lucas, Lucy
Illustrations Note:
430 illustrations
Place of Publication:
London
Series:
Godsfield Companions
SKU:
9781841814933

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