Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

David Perlmutter
Paperback
RRP £14.99 Our price £12.89 You save £2.10 (14%)
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
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9781444791907
£12.89
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers is available to buy in increments of 1

Book description
Ground breaking research on how gluten is damaging our minds - Sunday Times Style

Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.

And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Product details
More Information
ISBN 9781444791907
Publisher Hodder & Stoughton General Division
Format Paperback
Pages 336
Publication date 14 January 2014

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