Mindfulness: A practical guide to finding peace in a frantic world

J. Mark G. Williams & Dr. Danny Penman
Paperback
RRP £14.99 Our price £12.89 You save £2.10 (14%)
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
In stock
SKU
9780749953089
£12.89
Mindfulness: A practical guide to finding peace in a frantic world is available to buy in increments of 1

Book description
THE LIFE-CHANGING BESTSELLER

Life can be relentless, frantic and exhausting - but it doesn't have to be this way...

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Product details
More Information
ISBN 9780749953089
Publisher Little, Brown Book Group
Format Paperback
Pages 288
Publication date 29 March 2011

Customer reviews
Write Your Own Review
We'd love to hear what you thought of this book, log in or register to leave your review

Delivery & returns

Free UK delivery on all online orders over £10. First class, international and UK next day delivery options are available at additional cost. Please see our delivery and returns page for full information.

You may also like...