Overcoming Insomnia and Sleep Problems
Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems

Colin A. Espie
Paperback
RRP £10.99 Our price £9.67 You save £1.32 (12%)
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Book description
A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

Product details
More Information
ISBN 9781845290702
Publisher Constable & Robinson
Format Paperback
Pages 256
Publication date 20 June 2001

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