- Pilates for Runners
Pilates for Runners
Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance
An easy to use resource for time-pressed runners. Everything you need to start using Pilates to improve your running--get stronger, avoid injury, get flexible, and improve your performance.
Price £14.95 RRP £16.99
In stock items shipped same day if you order before 2pm. Read more...
All UK orders sent via tracked delivery
Return purchased items within 30 days for a full refund.
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
|Book publisher||Bloomsbury Publishing PLC|
|Publication date||20 Apr 2017|
Write Your Own Review
You may also like
Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps
Price £13.19 RRP £14.99