Pilates for Runners
Pilates for Runners

Pilates for Runners

Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance

Harri Angell


An easy to use resource for time-pressed runners. Everything you need to start using Pilates to improve your running--get stronger, avoid injury, get flexible, and improve your performance.
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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
More Information
Book publisher Bloomsbury Publishing PLC
Publication date 20 Apr 2017
Format Paperback
Pages 208
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