The Stress Solution: 4 steps to a calmer, happier, healthier you
The Stress Solution: 4 steps to a calmer, happier, healthier you

The Stress Solution: 4 steps to a calmer, happier, healthier you

Dr Rangan Chatterjee
Hardback
RRP £16.99 Our price £14.95 You save £2.04 (12%)
In stock
The Stress Solution: 4 steps to a calmer, happier, healthier you is available to buy in increments of 1

Book description
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'Dr Chatterjee tackles stress through clear explanations and immediately actionable advice' - Matthew Walker, bestselling author of Why We Sleep

'It's thought that between 70 and 90% of GP consultations are related to stress'

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

* How to design your morning routine effectively
* How to keep a touch diary
* How to mute your digital world and make maoi mates
* How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

'Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of Cook. Nourish. Glow

'Rangan's easy, common-sense plan can help everyone live a happier, healthier life' - Jamie Oliver on The 4 Pillar Plan

Product details
More Information
ISBN 9780241317945
Publisher Penguin Books Ltd
Format Hardback
Pages 272
Publication date 27 December 2018

Customer reviews
Write Your Own Review
We'd love to hear what you thought of this book, log in or register to leave your review

Delivery & returns

Free UK delivery on all online orders over £15. First class, international and UK next day delivery options are available at additional cost. Please see our delivery and returns page for full information.

You may also like...