The Stress Solution: 4 steps to a calmer, happier, healthier you
'Dr Chatterjee tackles stress through clear explanations and immediately actionable advice' - Matthew Walker, bestselling author of Why We Sleep
'It's thought that between 70 and 90% of GP consultations are related to stress'
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
* How to design your morning routine effectively
* How to keep a touch diary
* How to mute your digital world and make maoi mates
* How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
'Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of Cook. Nourish. Glow
'Rangan's easy, common-sense plan can help everyone live a happier, healthier life' - Jamie Oliver on The 4 Pillar Plan
|Publisher||Penguin Books Ltd|
|Publication date||27 December 2018|
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