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The Happiness Trap

Stop Struggling, Start Living

Russ Harris

(author)

Paperback
The million copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life
In stock
SKU
9781845298258
Price £10.00 RRP £10.99

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"She has put us on notice that we talk about race by not talking about it"

The Guardian

THE MILLION COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.


Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
* Reduce stress and worry
* Rise above fear, doubt and insecurity
* Handle painful thoughts and feelings more effectively
* Break self-defeating habits
* Improve performance and find fulfilment in your work
* Build more satisfying relationships
* Create a richer and more meaningful life

More Information
Book publisherLittle, Brown Book Group
Publication date26 Jun 2008
FormatPaperback
Pages288
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