Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.
Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.
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The Happiness Trap Pocketbook 9781472111821 Paperback
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- Authors:
- Harris, Russ|Aisbett, Bev
- Year Published:
- 2014
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781472111821
- Number of Pages:
- 176
- Publication Date:
- 16/01/2014
- Publisher:
- Little, Brown Book Group
- Place of Publication:
- London
- SKU:
- 9781472111821