The Runner's Cookbook
The Runner's Cookbook

The Runner's Cookbook

More than 100 delicious recipes to fuel your running

Anita Bean

(author)

Paperback
This product is reprinting and delivery will take a little longer
SKU
9781472946775
Price £13.19 RRP £14.99
 

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Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.
More Information
Book publisher Bloomsbury Publishing PLC
Publication date 28 Dec 2017
Format Paperback
Pages 224
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