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The Runner's Cookbook

More than 100 delicious recipes to fuel your running

Anita Bean

(author)

Paperback
Over 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.
In stock
SKU
9781472946775
Price £13.64 RRP £14.99

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"She has put us on notice that we talk about race by not talking about it"

The Guardian

More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.
More Information
Book publisherBloomsbury Publishing PLC
Publication date28 Dec 2017
FormatPaperback
Pages224
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