Updated edition with bonus chapter on how to restart good habits and make them stick.
Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.
Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think.
In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:
- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical power of motivation and how to boost it
- Simple ways to improve productivity
- The secret to strengthening relationships
Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.
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Why the F*ck Can’t I Change? 9781804190678 Paperback
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- Authors:
- Toleikyte, DR Gabija
- Year Published:
- 2022
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781804190678
- Number of Pages:
- 372
- Publication Date:
- 22/12/2022
- Publisher:
- Octopus Publishing Group
- Language:
- English
- SKU:
- 9781804190678