A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
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Becoming Aware 9781914484056 Paperback
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- Authors:
- Siegel, Daniel J., MD
- Year Published:
- 2022
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781914484056
- Number of Pages:
- 176
- Publication Date:
- 13/01/2022
- Publisher:
- Scribe Publications
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9781914484056