Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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Little Book of Mindfulness 9780600629177 Hardback
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- Year Published:
- 2020
- Country of Publication:
- United Kingdom
- Format:
- Hardback
- ISBN:
- 9780600629177
- Number of Pages:
- 96
- Publication Date:
- 31/12/2020
- Publisher:
- Octopus Publishing Group
- Authors:
- Collard, Dr. Patrizia
- Illustrations Note:
- 45 illustrations
- Publication Date:
- 31/12/2020
- Imprint:
- Hamlyn
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9780600629177