Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace
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Natural Highs 9780749953928 Paperback
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- Authors:
- Holford, Patrick|Cass, Dr Hyla
- Year Published:
- 2011
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9780749953928
- Number of Pages:
- 384
- Publication Date:
- 07/04/2011
- Publisher:
- Little, Brown Book Group
- Imprint:
- Piatkus Books
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9780749953928