Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Divided into three parts, this book will help you to:
- understand occupational stress
- learn about a range of methods to reduce stress levels
- develop your own self-help plan.
Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
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Overcoming Your Workplace Stress 9780415671781 Paperback
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- Authors:
- Bamber, Martin R. (Selby and York NHS Primary Care Trust, UK)
- Year Published:
- 2011
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- Illustrations Note:
- 19 Tables, black and white; 12 Illustrations, black and white
- ISBN:
- 9780415671781
- Number of Pages:
- 256
- Place of Publication:
- London
- Publication Date:
- 01/06/2011
- Publisher:
- Taylor & Francis Ltd
- Language:
- English
- Imprint:
- Routledge
- SKU:
- 9780415671781