Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Write a Review
The Depression Cure 9781785042515 Paperback
There are no reviews for this product yet - be the first
- Authors:
- Ilardi, Dr Steve
- Year Published:
- 2019
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781785042515
- Number of Pages:
- 320
- Publication Date:
- 03/10/2019
- Publisher:
- Ebury Publishing
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9781785042515