Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition 9781472138545 Paperback
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- Year Published:
- 2017
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781472138545
- Number of Pages:
- 96
- Publication Date:
- 06/04/2017
- Publisher:
- Little, Brown Book Group
- Series:
- An Introduction to Coping series
- Authors:
- Espie, Colin
- Illustrations Note:
- Integrated b&w charts and illustrations
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9781472138545