This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.
Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
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- Authors:
- Siegel, Daniel J., MD
- Year Published:
- 2018
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781911617679
- Number of Pages:
- 400
- Publication Date:
- 13/09/2018
- Publisher:
- Scribe Publications
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9781911617679