The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection.
A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
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Breathe Meditation Journal 9781781454817 Multiple-component retail product, part(s) enclosed
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- Year Published:
- 2023
- Country of Publication:
- United Kingdom
- Format:
- Multiple-component retail product, part(s) enclosed
- Illustrations Note:
- 64 Illustrations, color
- ISBN:
- 9781781454817
- Number of Pages:
- 128
- Publication Date:
- 06/10/2023
- Publisher:
- GMC Publications
- Series:
- Breathe
- Authors:
- Breathe Magazine
- Language:
- English
- SKU:
- 9781781454817