The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.
This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.
- Latest journal from the team behind bestselling and award-winning Breathe magazine
- Inspiration and prompts promoting personal reflection to improve wellbeing
- Beautifully designed with conceptual illustrations
- Powerful tool to focus on moments and experiences that bring happiness
Write a Review
Write a Review
Breathe Wellbeing Journal 9781781454695 Multiple-component retail product, part(s) enclosed
There are no reviews for this product yet - be the first
- Year Published:
- 2022
- Country of Publication:
- United Kingdom
- Format:
- Multiple-component retail product, part(s) enclosed
- ISBN:
- 9781781454695
- Number of Pages:
- 128
- Publication Date:
- 11/10/2022
- Publisher:
- GMC Publications
- Series:
- Breathe
- Authors:
- Breathe Magazine
- Language:
- English
- SKU:
- 9781781454695