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Futureproof

Build Resilience, Feel Younger, Live Longer

Format: Paperback
RRP: £16.99
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Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE

MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

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Authors:
Taylor, Davinia
Year Published:
2025
Country of Publication:
United Kingdom
Format:
Paperback
ISBN:
9781398709652
Number of Pages:
272
Publication Date:
22/05/2025
Publisher:
Orion Publishing Co
Language:
English
Place of Publication:
London
SKU:
9781398709652

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