'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.
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How to Have a Mindful Pregnancy and Birth 9781837962525 Hardback
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- Authors:
- Warriner, Sian|Pallis, Mark
- Year Published:
- 2021
- Country of Publication:
- United Kingdom
- Format:
- Hardback
- ISBN:
- 9781837962525
- Number of Pages:
- 176
- Publication Date:
- 12/08/2021
- Publisher:
- Trigger Publishing
- Illustrations Note:
- Illustrations
- Language:
- English
- SKU:
- 9781837962525