Write a Review
![How We Break 9780241008355 Hardback How We Break 9780241008355 Hardback](https://cdn11.bigcommerce.com/s-wd2hegc1u5/images/stencil/500x500/products/683616/602302/9780241008355__48865.1707485037.jpg?c=1)
How We Break 9780241008355 Hardback
-
how we break
A very thought provoking and insightful book
-
How we Break Vincent Deary
Not being new to this topic I was pleased to encounter a book which pushed my understanding beyond usual boundaries. Clear, scientific explanations for trauma (big or small accumulations) included questions posed to the reader which expanded on the techniques I'd used before to understand my or…
Not being new to this topic I was pleased to encounter a book which pushed my understanding beyond usual boundaries. Clear, scientific explanations for trauma (big or small accumulations) included questions posed to the reader which expanded on the techniques I'd used before to understand my origin and source of issues. I especially loved - 'so many of us are caught up in endless self-improvement projects as if we can transform the very fibre of our being. We can't. Our best defence against the turbulence of life is not self-transformation but self-knowledge and self-acceptance. Take some time to appreciate the case of you'. Beautiful, compassionate, wise and , paradoxically, very transforming ! Often writing on this subject are about the What - Deary's is about both the What and the How. I've forwarded the book to my son who is a psychiatrist - I hope he, and many of those he encounters will benefit from it.
-
How We Break
Having been a psychiatric nurse and registered psychotherapist, I have found this book a good read. It offers an unusually holistic view of psyches, and how we learn to fit into the world out there.
- Authors:
- Deary, Vincent
- Year Published:
- 2024
- Country of Publication:
- United Kingdom
- Format:
- Hardback
- ISBN:
- 9780241008355
- Publication Date:
- 25/01/2024
- Publisher:
- Penguin Books Ltd
- Number of Pages:
- 304
- SKU:
- 9780241008355