Life Detox introduces you to a world of perfect health, mental clarity and feeling and looking great. This life-changing book reveals a 7-day programme which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of wellbeing. World leading detox experts Amanda Hamilton and Sandy Newbigging explain· How bodies become toxic· Why the key to a successful detox is to combine a body-focused programme with powerful mental techniques to overcome stress and release emotional blocks. The 7-day detox way to lose weight and look fantastic· How to change the way you think and feel, and banish toxins from your body. The book guides you through a step-by-step mind-body detox programme that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!
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Lifedetox 9780749927967 Paperback
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- Year Published:
- 2007
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9780749927967
- Number of Pages:
- 160
- Publication Date:
- 26/04/2007
- Publisher:
- Little, Brown Book Group
- Authors:
- Hamilton, Amanda|Newbigging, Sandy
- Publication Date:
- 26/04/2007
- Imprint:
- Piatkus Books
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9780749927967