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Mastermind

Mental training for climbers

Format: Hardback
£25.00

‘The brain is the most important muscle for climbing.’ Wolfgang Gullich

Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.

Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.

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Year Published:
2019
Country of Publication:
United Kingdom
Format:
Hardback
ISBN:
9781912560967
Number of Pages:
288
Publication Date:
21/11/2019
Publisher:
Vertebrate Publishing Ltd
Authors:
Moffatt, Jerry
Illustrations Note:
Halftones, color; Halftones, black and white
Imprint:
Vertebrate Publishing Ltd
Language:
English
SKU:
9781912560967

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