Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.
In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.
The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
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Mindful Parenting 9781409167433 Paperback
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- Year Published:
- 2020
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781409167433
- Number of Pages:
- 160
- Publication Date:
- 23/07/2020
- Publisher:
- Orion Publishing Co
- Series:
- Mindful Living Series
- Place of Publication:
- London
- Authors:
- Doyle, Oli
- Language:
- English
- SKU:
- 9781409167433