Watch out wellness warriors – moon milks are here! Moon milks are the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spice at bedtime, to lull you into a blissful sleep.
This pretty collection takes moon milks to the next level with 55 recipes that feature the most effective, scientifically proven ingredients to reduce insomnia, and focus on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. Enjoy a macadamia milk Star Anise moon milk, or try a Cotton candy one, flavoured and coloured pink by dragonfruit – delicious, beautiful and calming!
Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends of recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.
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Moon Milk 9781743795934 Hardback
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- Publication Date:
- 09/01/2020
- Authors:
- Fontana, Gina
- Year Published:
- 2020
- Format:
- Hardback
- ISBN:
- 9781743795934
- Publisher:
- Hardie Grant Books
- Place of Publication:
- South Yarra
- Publication Date:
- 01/01/2020
- Country of Publication:
- Australia
- Illustrations Note:
- Full colour photography
- Number of Pages:
- 128
- Language:
- English
- SKU:
- 9781743795934