Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.
Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power.
With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
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Nutrition for ADHD and Dyslexia 9781805010654 Paperback
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- Authors:
- Derbyshire, Emma
- Year Published:
- 2025
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- Illustrations Note:
- 12 black and white figures
- ISBN:
- 9781805010654
- Number of Pages:
- 256
- Publication Date:
- 21/01/2025
- Publisher:
- Jessica Kingsley Publishers
- Language:
- English
- Place of Publication:
- London
- SKU:
- 9781805010654