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Overcoming Perfectionism 2nd Edition

A self-help guide using scientifically supported cognitive behavioural techniques

Format: Paperback
£12.99

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How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

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Illustrations Note:
20 b/w integrated illustrations
Authors:
Shafran, Roz|Egan, Sarah|Wade, Tracey
Year Published:
2018
Country of Publication:
United Kingdom
Format:
Paperback
ISBN:
9781472140562
Number of Pages:
448
Place of Publication:
London
Publication Date:
10/05/2018
Publisher:
Little, Brown Book Group
Language:
English
SKU:
9781472140562

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