Plant Power

Protein-rich recipes for vegetarians and vegans

Format: Paperback
£17.99

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Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper. With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.
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Authors:
Bell, Annie
Year Published:
2020
Country of Publication:
United Kingdom
Format:
Paperback
ISBN:
9780857836120
Number of Pages:
176
Publication Date:
02/01/2020
Publisher:
Octopus Publishing Group
Place of Publication:
London
Language:
English
SKU:
9780857836120

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