null Skip to main content

2 for £15 on selected paperbacks | Free UK P&P on orders over £25

The BFRB Recovery Workbook

Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors

Format: Paperback
£19.99

Free UK P&P on online orders over £25

Adding to basket… The item has been added

So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.

This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.
Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.

Write a Review

There are no reviews for this product yet - be the first

Authors:
Deibler, Dr. Marla|Reinardy, Dr Dr. Renae
Year Published:
2023
Country of Publication:
United Kingdom
Format:
Paperback
Illustrations Note:
B&W
ISBN:
9781839976551
Number of Pages:
288
Publication Date:
19/10/2023
Publisher:
Jessica Kingsley Publishers
Place of Publication:
London
Language:
English
SKU:
9781839976551

Customers also bought