FREE YOURSELF FROM THE CYCLE OF WORRY
Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.
Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.
Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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The Book of Overthinking 9781838952785 Paperback
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- Year Published:
- 2021
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781838952785
- Number of Pages:
- 272
- Publication Date:
- 07/01/2021
- Publisher:
- Atlantic Books
- Series:
- Gwendoline Smith - Improving Mental Health Series
- Authors:
- Smith, Gwendoline
- Illustrations Note:
- Black-and-white line drawings throughout
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9781838952785