The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.
Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.
Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .
Take your future health into your own hands with The Fast 800.
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The Fast 800 9781780723624 Paperback
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- Authors:
- Mosley, Dr Michael
- Year Published:
- 2018
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781780723624
- Number of Pages:
- 288
- Publication Date:
- 27/12/2018
- Publisher:
- Octopus Publishing Group
- Place of Publication:
- London
- Series:
- The Fast 800 Series
- Language:
- English
- SKU:
- 9781780723624