What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
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The Happy Kitchen 9781780722962 Paperback
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- Year Published:
- 2016
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781780722962
- Number of Pages:
- 208
- Publication Date:
- 29/12/2016
- Publisher:
- Octopus Publishing Group
- Place of Publication:
- London
- Authors:
- Kelly, Rachel|Mackintosh, Alice
- Language:
- English
- SKU:
- 9781780722962