null Skip to main content

The Little Book of Mindfulness

10 minutes a day to less stress, more peace

Format: Hardback
RRP: £8.99
£8.09
Save £0.90 (10%)

Free UK P&P on online orders over £25

Adding to basket… The item has been added

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.
Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:

- Experience increased levels of calm and relaxation
- Gain self-confidence and self-acceptance
- Enjoy higher levels of energy
- Practice more self-compassion and compassion for others

Other books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work and The Little Book of Tarot.

Write a Review

There are no reviews for this product yet - be the first

Authors:
Collard, Dr Patrizia
Year Published:
2024
Country of Publication:
United Kingdom
Format:
Hardback
ISBN:
9781856755405
Number of Pages:
96
Publication Date:
11/04/2024
Publisher:
Octopus Publishing Group
Place of Publication:
London
Series:
The Little Book Series
Language:
English
SKU:
9781856755405

Customers also bought