Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
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The Little Book of Self-care 9781841815787 Hardback
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- Authors:
- Reading, Suzy
- Year Published:
- 2024
- Country of Publication:
- United Kingdom
- Format:
- Hardback
- ISBN:
- 9781841815787
- Number of Pages:
- 96
- Publication Date:
- 01/10/2024
- Publisher:
- Octopus Publishing Group
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9781841815787