Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
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The Low-GL Diet Made Easy 9780749927141 Paperback
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- Authors:
- Holford, Patrick
- Year Published:
- 2010
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9780749927141
- Number of Pages:
- 160
- Publication Date:
- 04/01/2007
- Publisher:
- Little, Brown Book Group
- Publication Date:
- 21/01/2010
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9780749927141