The highly anticipated follow-up book from the New York Times bestselling author of The Plan.
The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
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The Metabolism Plan 9781409162360 Paperback
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- Authors:
- Recitas, Lyn-Genet
- Year Published:
- 2017
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781409162360
- Number of Pages:
- 320
- Publication Date:
- 09/02/2017
- Publisher:
- Orion Publishing Co
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9781409162360