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The Power of Cold

How to Embrace the Cold and Change Your Life

Format: Hardback
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The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again.

Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing.

The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

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Authors:
O Murchu, Niall
Year Published:
2023
Country of Publication:
United Kingdom
Format:
Hardback
Illustrations Note:
Illustrations, color
ISBN:
9781784886356
Number of Pages:
144
Publication Date:
28/09/2023
Publisher:
Hardie Grant Books (UK)
Place of Publication:
London
Language:
English
SKU:
9781784886356

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