Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
*Sunday Times Bestseller - July 2024
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The Science of Plant-based Nutrition 9780241668764 Hardback
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- Authors:
- Lambert, Rhiannon
- Year Published:
- 2024
- Country of Publication:
- United Kingdom
- Format:
- Hardback
- ISBN:
- 9780241668764
- Number of Pages:
- 224
- Place of Publication:
- London
- Publication Date:
- 27/06/2024
- Publisher:
- Dorling Kindersley Ltd
- Language:
- English
- Imprint:
- DK
- SKU:
- 9780241668764