An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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The Set Boundaries Workbook 9780349431376 Paperback
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- Year Published:
- 2021
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9780349431376
- Number of Pages:
- 224
- Publication Date:
- 14/12/2021
- Publisher:
- Little, Brown Book Group
- Authors:
- Tawwab, Nedra Glover
- Illustrations Note:
- B&W integrated diagrams/page design where appropriate
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9780349431376