THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER
Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .
Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.
With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .
· Find out what your diet is doing to you using the food IQ test
· Banish cravings and mood swings
· Discover how small changes can make a big difference
· Eat more . . . Not less
· Repair your relationship with food
· Feel nourished and satisfied every day
Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself!
'It's a tough-love approach and the results are undeniably fantastic' Closer
Write a Review
You Are What You Eat 9780141029757 Paperback
There are no reviews for this product yet - be the first
- Year Published:
- 2006
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9780141029757
- Number of Pages:
- 256
- Publication Date:
- 22/12/2006
- Publisher:
- Penguin Books Ltd
- Series:
- You Are What You Eat
- Place of Publication:
- London
- Authors:
- McKeith, Gillian
- Illustrations Note:
- Black and white illustrations throughout
- Publication Date:
- 22/12/2006
- Language:
- English
- SKU:
- 9780141029757