Calm. Composed. Compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
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Mindfulness for Mums 9781849538176 Hardback
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- Year Published:
- 2016
- Country of Publication:
- United Kingdom
- Format:
- Hardback
- ISBN:
- 9781849538176
- Number of Pages:
- 160
- Publication Date:
- 11/02/2016
- Publisher:
- Summersdale Publishers
- Imprint:
- Summersdale Publishers
- Authors:
- Jane, Yvette
- Illustrations Note:
- Illustrations, color
- Publication Date:
- 11/02/2016
- SKU:
- 9781849538176