I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
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Pause 9781786859488 Hardback
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- Year Published:
- 2019
- Country of Publication:
- United Kingdom
- Format:
- Hardback
- ISBN:
- 9781786859488
- Number of Pages:
- 160
- Publication Date:
- 09/05/2019
- Publisher:
- Octopus Publishing Group
- Authors:
- Publishers, Summersdale
- SKU:
- 9781786859488