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The Natural Health Service

What the Great Outdoors Can Do for Your Mind

Isabel Hardman

(author)

Hardback
The bestselling author and award-winning journalist investigates how nature and exercise can boost mental wellbeing.
In stock
SKU
9781786495907
Price £14.78 RRP £16.99

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"She has put us on notice that we talk about race by not talking about it"

The Guardian

'Brilliant' -- Matt Haig

In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.

She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.

More Information
Book publisherAtlantic Books
Publication date23 Apr 2020
FormatHardback
Pages336
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