reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life
The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.
Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
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The Thrive Diet, 10th Anniversary Edition 9780143198024 Paperback
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- Authors:
- Brazier, Brendan
- Year Published:
- 2017
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9780143198024
- Number of Pages:
- 400
- Publication Date:
- 28/09/2017
- Publisher:
- Penguin Books Ltd
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9780143198024