We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.
Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.
PART ONE - PILLARS
Using Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.
PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.
PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.
Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
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Fitness Without Limits 9781408733615 Paperback
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- Authors:
- Mudge, Ben
- Year Published:
- 2024
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- Illustrations Note:
- full colour throughout
- ISBN:
- 9781408733615
- Number of Pages:
- 224
- Place of Publication:
- London
- Publication Date:
- 31/12/2024
- Publisher:
- Little, Brown Book Group
- Language:
- English
- Imprint:
- Sphere
- SKU:
- 9781408733615