Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing.
Want to make a big difference to your mental health by making small, manageable changes over time?
In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.
The 50 strategies span a range of psychological approaches – from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude – and fall under one of ten themes:
- Mindfulness
- Breathing and grounding
- Compassion
- Sleep and rest
- Social connection
- Movement
- Purposeful action
- Emotions
- Thoughts
- Taking care of you
Each microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors’ clinical experience with insights from psychological theory, you’ll gain knowledge and skills that can be used to improve your wellbeing for life – one small step at a time.
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Mental Health Micro-gains 9781837960767 Paperback
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- Authors:
- Cotterill, Emma|Quinn-Cirillo, Tara
- Year Published:
- 2024
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- Illustrations Note:
- Illustrations
- ISBN:
- 9781837960767
- Number of Pages:
- 224
- Publication Date:
- 01/10/2024
- Publisher:
- Trigger Publishing
- Language:
- English
- Imprint:
- Trigger Publishing
- SKU:
- 9781837960767